The recipe for Hearty Lentil Soup is a delicious and wholesome soup that is ideal for chilly days or whenever you want a warm, comforting meal. The soup is a filling and satisfying dish because it is made with hearty lentils, vegetables, and flavorful herbs and spices.

This soup is a healthy choice for vegetarians and meat eaters alike because lentils are a fantastic source of fiber and plant-based protein. The addition of various vitamins and minerals from the vegetables, such as onion, garlic, carrots, and celery, makes the dish a balanced and nourishing meal.

Due to the substitution of vegetable broth for high-fat ingredients like cream or butter, the soup contains less fat and calories. Because of this, it's a fantastic choice for those who are watching.

The recipe is simple to prepare and only takes 40 minutes to cook in total, making it ideal for a quick weeknight meal or meal preparation. The recipe makes six servings, making it ideal for feeding a large group or for storing leftovers for the rest of the week.

Fresh herbs or a squeeze of lemon juice can be used as garnishes to add flavor and brightness to the soup. For a full-course meal, it can also be served with crackers or crusty bread.

Overall, Hearty Lentil Soup is a wholesome and delicious recipe that is appropriate for any season. It is a quick, filling, high-protein, and high-fiber meal option that is also healthy and satisfying.


Hearty Lentil Soup
Hearty Lentil Soup


Serving and Cooking


Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Serving size: 1 1/2 cups
Servings: 6

INGREDIENTS


  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 cup dry green or brown lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14.5 oz.) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

DIRECTIONS

  1. Over medium heat, warm the olive oil in a large pot.
  2. Add the onion and garlic, and cook for about two minutes, or until fragrant.
  3. For about 5 minutes after adding the carrots and celery, continue to sauté the vegetables.
  4. Bring the mixture to a boil after adding the lentils, vegetable broth, diced tomatoes (with juice), thyme, salt, and pepper.
  5. The lentils should be tender after 30 to 40 minutes of simmering on low heat.
  6. If desired, serve hot and garnish with fresh herbs or a squeeze of lemon juice.
In addition to being delicious, this lentil soup recipe is also nutrient-rich. Fiber and plant-based protein found in lentils keep you feeling full and satisfied. While the vegetable broth keeps the soup low in fat and calories, the vegetables add important vitamins and minerals. The recipe yields six servings, making it ideal for meal preparation or feeding a large group. It can be personalized with your preferred herbs and spices and only takes 40 minutes to cook in total. Try this hearty lentil soup for a satisfying and wholesome meal!