Healthy Whole Wheat Pasta with Vegetables

This dish is the ideal fusion of healthy ingredients and flavors that creates a filling and delectable meal. Whole wheat penne pasta, a fantastic source of fiber and complex carbohydrates, is used in the recipe. The dish is enhanced by the vegetables' addition of color, texture, and vital vitamins and minerals, including onion, garlic, red bell pepper, zucchini, and yellow squash.

Without adding extra calories or fat, the dried herbs and diced tomatoes deepen the flavor. The dish is also low in fat and high in protein, making it a fantastic choice for people who are trying to lose weight or are concerned about their health. It is simple to prepare and delicious as a main dish or side dish. For a family dinner or meal preparation, this recipe, which serves four people, is ideal. Try it out and enjoy a tasty and nutritious pasta dish!

Healthy Whole Wheat Pasta with Vegetables

Serving and Preparing

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Serving size: 1 1/2 cups
Servings: 4

INGREDIENTS

• 8 oz. whole wheat penne pasta
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 can (14.5 oz.) diced tomatoes, undrained
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese

DIRECTIONS

1. Drain the pasta after cooking it per the directions on the package.
2. In the meantime, warm the olive oil in a big skillet over medium heat.
3. Add the onion and garlic, and cook for about two minutes, or until fragrant.
4. Add the red bell pepper, zucchini, and yellow squash, and continue sautéing for another 5 minutes or so, or until the vegetables are tender.
5. Once heated through, add the diced tomatoes, basil, oregano, salt, and pepper.
6. Add the pasta to the skillet along with the vegetable mixture.
7. Add some Parmesan cheese, then serve right away.

Nutrition's

• Calories: 370
• Fat: 8g
• Carbohydrates: 60g
• Fiber: 10g
• Protein: 15g

Using whole wheat pasta and more vegetables will help you increase the amount of whole grains in your diet. It will keep you feeling full and energized and will satisfy your taste buds with a variety of delectable flavors and textures. Enjoy!