Spinach and Mushroom Egg White Omelette

This recipe is a healthy and nutritious breakfast option that is low in calories and high in protein. Egg whites are an excellent source of protein, which helps to build and repair muscles. The spinach and mushrooms provide a range of essential vitamins, minerals, and antioxidants, which are important for overall health and disease prevention. The omelette is also low in fat and carbohydrates, making it a good option for those trying to lose weight or maintain a healthy diet. Additionally, this recipe is easy to prepare and can be customized with different vegetables and seasonings to suit your taste preferences.

Spinach and Mushroom Egg White Omelette

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes

Servings: 4 persons

INGREDIENTS

• 8 egg whites
• 1/2 cup sliced mushrooms
• 2 cups baby spinach
• 1/4 cup chopped onion
• 1 clove minced garlic
• 1 tbsp olive oil
• Salt and pepper to taste

DIRECTIONS 

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the mushrooms, onion, and garlic and sauté for 3-4 minutes or until the vegetables are tender.
3. Add the spinach to the skillet and cook for 1-2 minutes or until wilted.
4. Whisk the egg whites in a bowl and pour them into the skillet. Use a spatula to spread the egg whites evenly over the vegetables.
5. Cook the omelette for 3-4 minutes or until the bottom is set and the top is slightly runny.
6. Use the spatula to fold the omelette in half and slide it onto a plate.
7. Serve immediately.

Enjoy your super healthy breakfast

Nutritional Information

• 86 calories per serving
• 16g protein
• 2g fat
• 3g carbohydrates
• 1g fiber