Black olives are another healthy addition, as they're a good source of healthy fats and contain antioxidants that may help protect against chronic diseases. Red onion is rich in vitamin C and fiber, and has been shown to have anti-inflammatory and anti-cancer properties.
Basil is a flavorful and aromatic herb that's a good source of vitamin K, which is essential for maintaining healthy bones. It also contains antioxidants that may help protect against cellular damage and reduce the risk of chronic diseases.
While this pizza recipe does contain cheese and a pre-made crust, it's a healthier option compared to traditional delivery or frozen pizza. By using fresh ingredients and controlling the portion size, this pizza can be a satisfying and nutritious meal that won't leave you feeling guilty.
12-inch Delicious Pizza Recipe
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| 12-inch Delicious Pizza Recipe |
INGREDIENTS
- 1 (12-inch) pre-made pizza crust
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced mushrooms
- 1/2 cup sliced black olives
- 1/4 cup diced red onion
- 1/4 cup chopped fresh basil
- 1 tbsp. olive oil
- Salt and pepper to taste
DIRECTIONS
- Preheat the oven to 425°F (220°C).
- Brush the pizza crust with olive oil and season with salt and pepper.
- Spread the tomato sauce evenly over the crust, leaving a small border around the edge.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Add the sliced mushrooms, black olives, and red onion on top of the cheese.
- Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is crispy and the cheese is melted and bubbly.
- Once the pizza is cooked, sprinkle with chopped fresh basil before serving.
Nutrition information (per slice)
- Calories: 240
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 16mg
- Sodium: 482mg
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 12g
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